Sunday, September 11, 2011
Iron Chef Pembroke Pines: September 2011 - Udon Peanut Butter Noodles
This delightful dish was presented by Sherie McKenna...and I absolutely loved it. It was fresh nd easy...and had a surprising spicy kick, thanks to the chile oil. YUM!!!
Udon Peanut Butter Noodles
Ingredients:
1 (9 ounce) package dried Udon Noodles
1/2 cup chicken broth
1-1/2 TBS minced fresh ginger root
3 TBS soy sauce
3 TBS peanut butter
1-1/2 TBS honey
2 tsp chile oil
3 cloves garlic, minced
1 whole rotisserie chicken, skinned and boned, meat pulled into large chunks
1 red bell pepper, thinly sliced
1/4 cup green onions, chopped
1/4 cup chopped peanuts
1/4cup chopped fresh cilantro
Directions:
1. Bring a large pot with lightly salted water to a rolling boil. Drop the udon noodles in a few at a time and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, 10 to 12 minutes. Drain; return to the pot.
2. While the udon noodles are cooking, whisk the chicken broth, ginger, soy sauce, peanut butter, honey, chile oil, and garlic in a saucepan over medium-high heat. Bring to a bol, whisking until the peanut butter has melted. Pour the sauce over the noodles. Add the chicken and red bell pepper; toss until the noodles are evenly coated in the sauce. Sprinkle with green onions, chopped peanuts, and cilantro to serve.
By Sherie McKenna
Tuesday, May 3, 2011
Iron Chef Pembroke Pines: May 2011 - Tomato-and-Spianch-Stuffed Chicken Roulade
She also made a REALLY delish dish, which I thought was in top runnings for both Taste AND Presentation. It was REALLY beautiful, and REALLY yummy.
I had seconds...(shhhh...don't tell).
Tomato-and-Spinach-Stuffed Chicken Roulade
- 4 6-ounce chicken breasts, pounded thin
- 1 cup whole baby spinach, divided
- 1 cup shredded lowfat cheddar cheese, divided
- 1 large tomato, cut into 4 slices
- 6 egg whites
- 1/4 cup low-sodium chicken or vegetable broth
- 1/2 cup flour
- 1 TBS olive oil
For the Topping:
- 1 cup diced tomato
- 1/2 cup chopped baby spinach
- 2 TBS red wine vinegar
- 1/2 cup low-sodium chicken or vegetable broth
- Fresh or dried basil
- Salt and freshly ground black pepper
2. Place chicken on work surface, smooth side down. Top with 1/4 cup spinach, 1/4 cup cheese, and 1 tomato slice. Fold in ends and roll tightly. Place seam side down on a platter. Repeat with remaining chicken.
3. Whisk together egg whites and broth. divide flour onto two large plates.
4. Coat rolled chicken with flour, then dip in egg whites, and back into flour. Shake off any excess. Set chicken on baking sheet lined with wax paper.
5. In a large saute pan, heat oil over medium heat. Brown each roulade, then placed on unlined baking sheet. bake for 20 minutes.
6. While chicken is baking, prepare topping. In a small saucepan, combine tomato, spinach, vinegar, broth, and herbs. Bring to a boil; cook 2 minutes. Season with salt and pepper.
7. Slice each roulade horizontally into 1-inch slices and place on a plate. Top each portion with warm tomato mixture and serve.
Courtesy Terri Metts
Wednesday, April 6, 2011
Iron Chef Pembroke Pines: April 2011 - Lemon-Orzo Salad with Veggies and Chicken
And Hey!! Bonus!! It's a Weight Watchers recipe...so no guilt!!
Lemon-Orzo Salad with Veggies and Chicken
Ingredients:
- 3/4 C uncooked orzo pasta
- 1/4 tsp grated lemon rind
- 3 Tbs fresh lemon juice
- 1 Tbs extra virgin olive oil
- 1/2 tsp kosher salt
- 1/2 tsp minced garlic
- 1/4 tsp honey
- 1/8 tsp black pepper
- 1 C cooked shredded or diced boneless, skinless chicken
- 1/2 C diced cucumber
- 1/2 C diced red bell pepper
- 1/3 C sliced green onions
- 1 Tbs chopped fresh dill, or 1 tsp dried dill
- 1/2 C crumbled feta cheese
Directions:
Cook orzo according to package directions. Drain and rinse with cold water until pasta feels cool to the touch. Drain and place in a large salad bowl. While orzo cooks, combine lemon rind, lemon juice, olive oil, salt, garlic, honey, and black pepper. Whisk to combine. Add chicken, cucumber, bell pepper, green onions, and dill to pasta. Drizzle with dressing and toss to combine. Divide onto 4 plates and sprinkle with feta.
Nutrition Facts per Serving (1 1/4 C)
Calories: 275 Fat: 9.7g Protein 18.2 g Weight Watchers Points: 6
courtesy Jeneice Fernandez
Iron Chef Pembroke Pines - April 2011 - Lemon Chicken Piccata
Heidi made an amazing dish...easily the best Chicken Piccata I've had outside of Jason's restaurant. I cannot wait to re-create this...
Lemon Chicken Piccata
Prep Time: 20 Min
Cook Time: 30 Min
Ready In: 50 Min
Yield 4 servings
Ingredients:
* 3 large skinless, boneless chicken breast halves - cut into 1/2-inch medallions
* salt and pepper to taste
* 1/2 cup all-purpose flour
* 2 tablespoons vegetable oil, or as needed
* 1 clove garlic, minced
* 1 cup low sodium chicken broth
* 1/2 lemon, thinly sliced
* 1/4 cup fresh lemon juice
* 2 tablespoons capers, drained and rinsed
* 3 tablespoons butter
* 2 tablespoons minced Italian (flat-leaf) parsley
Directions:
1. Preheat oven to 200 degrees F (95 degrees C). Place a serving platter into the oven to warm.
2. Season the chicken breast pieces with salt and pepper and dredge them in flour. Shake off excess flour. Heat the vegetable oil in a skillet; pan-fry the chicken pieces until golden brown on both sides, about 3 minutes per side. Work in batches and do not crowd skillet, adding oil as needed . Place the chicken pieces onto the warmed platter in the oven. When finished with all the chicken, drain most of the oil from the skillet, leaving a thin coating on the surface of the pan.
3. Cook and stir the minced garlic in the skillet until fragrant, about 20 seconds. Pour in the chicken broth. Scrape and dissolve any brown bits from the bottom of the skillet. Stir in the lemon slices and bring the mixture to a boil. Let cook, stirring occasionally, until the sauce reduces to about 2/3 cup, 5 to 8 minutes. Add the lemon juice and capers; simmer until the sauce is reduced and slightly thickened, about 5 minutes more. Drop the butter into the skillet and swirl it into the sauce by tilting the skillet until the butter is melted and incorporated. Add the parsley; remove from heat and set aside.
4. Arrange the chicken medallions on serving plates and spoon sauce over each portion to serve.
courtesy Heidi Tyler, adapted from AllRecipes.com
Tuesday, March 8, 2011
Chicken Marbella
I felt accomplished...and excited...and energetic.
And I wanted to make a great and SUPER delicious dinner to set the mood for the whole week.
So, I started early...preparing my dish (it has to marinate 4 hours), and getting my sides ready. Everything was going swell...and I was rocking...
I went to pick up my kids, came home and put the main dish in the oven at 4 o'clock. It needs an hour to cook, meaning we'd have dinner on the table at 5:15-ish and PLENTY of time to enjoy Family Home Evening.
Then, at 4:15...my phone rang. It was the kids' dentist. They wondered how much later I'd be for my kids appointments, which were scheduled at 4:00.
Oh, crap.
I yelled cooking instructions at my husband as I hunted and extracted my children from various neighborhood haunts and threw them in the car, and proceeded to peel off like a bat out of hell (or a mother-late-for-appointments-at-the-only-dentist-in-town-who-lets-her-schedule-all-five-kids-at-once-so-she-doesn't-have-to-come-back-multiple-times-every-six-months, depending on how you like your analogies) to the dentist.
Of course, since we were late, we got sent to the back of the queue...
...of course, I forgot my phone and had no way to REFINE said instructions to my husband.
As time ticked on, I saw that we MIGHT be able to get home at a fairly decent hour...it looked as if the kids would all be done by 5:45 (Thank you, Dr. Angelakis...your staff is TRULY amazing)...
...and, of course, then I realized that they all had fluoride treatments...and wouldn't be able to eat or drink for another hour.
*sigh*
So, I trudged home.
My husband, being an outstanding chef in his own right, had managed dinner just fine, and was in fact whipping up a white sauce for the veggies as I walked in the door (How he knew JUST when we'd arrive will remain a mystery since I didn't have a phone to notify him. We'll chock it up to almost 14 years of Shannan-experience).
So...we re-heated the chicken, sliced the bread, and served the meal...as soon as everyone had met the time-requirement on the fluoride.
Only halfway through the meal did I remember to snap some pictures...but honestly, my pictures are usually fairly crappy due to fluorescent lighting in my house and a nice...but not AWESOME...camera that can only do SO much.
So here is an absolutely DELICIOUS recipe for Chicken Marbella...
...it's rich, and flavorful, and utterly satisfying...easily one of my favorite chicken dishes of all time. No need to double as it serves 8. We paired it with new potatoes and peas in a cream sauce and bakery fresh Italian bread...but there are a host of sides that would complement this...one I'm especially fond of is a Mediterranean-inspired rice.
Enjoy...
Better later than never at all... |
- 1-1/2 cups pitted prunes
- 1 cup Balsamic Vinaigrette Dressing (I actually just made my own, using Emeril Lagasses' recipe)
- 3/4 cup garlic-stuffed green olives, sliced (I just halve 'em)
- 6 cloves garlic, minced
- 1 tsp. dried oregano leaves
- 3 bay leaves
- 8 chicken thighs (about 3 lb.)
- 1/2 cup dry white wine
- 1/2 cup packed brown sugar
- 1/4 cup chopped fresh cilantro
1. Combine first 6 ingredients; pour over chicken in a 13x9-inch baking dish. Refrigerate 4 hours to marinate, turning chicken occassionally.
2. Heat oven to 350. Drizzle wine over chicken; sprinkle with sugar.
3. Bake 1 hour or until chicken is done. Transfer chicken to serving plate; skim oil from sauce. Discard bay leaves. Drizzle sauce over chicken; top with cilantro.
Looks messy here...but is actually a very pretty dish...at least you can't accuse me of over-staging my food pictures :P |
Note: Can be made the day ahead. To capture all the sauces flavor, try serving over rice or couscous.
courtesy Kraft Foods
Thursday, March 3, 2011
Chicken Ravioli Florentine with Lime-Kissed Fruit
My cute little Apron Simple Meals Recipes binder... |
In Florida, we have this awesome supermarket called Publix. Publix is a very nice place to shop...especially if you have lots of coupons (which I usually do).
Nothing in the produce section is spoiled, or even overly handled.
Things are easy to find and clearly labeled.
Everyone is SUPER friendly...they answer questions, take you to items you can't find in the store instead of just pointing and saying something in a muffled voice like: "It's in aisle 9".
And they walk you to your car and unload your groceries for you, whether you ask them to or not.
They also have this cool thing where Monday through Friday, between 4 and 7pm, they do cooking demonstrations....part of their Publix Apron Simple Meals service. They have a recipe every week that's featured, and they make it and give you a taste, and then have all the ingredients you need to make the same recipe at home RIGHT THERE.
See? The recipes are cute, quick, and easy to understand... |
And, all the recipes are easy, quick, and not very expensive.
It's awesome.
The recipes are free, and if you miss a few, that's okay, because they keep about 8 weeks worth on hand.
I've tried a few, but have yet to record any on my blog. This is my first...it's really good!!
I DID double this...but that's just because I feed an army.
Chicken Ravioli Florentine
- 2-3 green onions
- 1-1/2 cups water
- 1 (9 oz.) package fresh four-cheese ravioli (I actually used the frozen kind...so I needed more water and then had to drain it afterwards...but it worked fine)
- 4 oz. pre-sliced fresh mushrooms (I bought whole Baby Bellas and sliced them myself...well, actually, I made Joseph do it...but still...it's slightly cheaper to buy whole)
- 2 TBS butter
- 1 (9 oz) pkg. cooked chicken strips (again...I cooked up four whole breasts and sliced myself...cheaper)
- 1 TBS basil pesto
- 2 TBS shredded Parmesan cheese, optional (ahhhh...no it's not...and I used A LOT more than that)
Combine water, ravioli, mushrooms, and butter in large saucepan, then cover; bring to a boil on high. When boiling, remove lid and reduce heat to medium-high; cook and stir 8-10 minutes or until most of the liquid is absorbed. (See, if you use frozen, you'll have to use more water and then drain it off)
My butter, mushrooms, and somewhere in there, my ravioli... |
Cluck Cluck |
Looks good, right? |
Lime-Kissed Fruit
- 3 oz frozen limeade concentrate (1/2 can)
- 1/4 cup honey
- 1/2 tsp poppy seeds
- 1-3/4 lb. produce fresh cut fruit (melons, pineapple, strawberries)
Whisk in honey and poppy seeds.
Add fruit; toss to coat. Chill until ready to serve.
It makes a really pretty dinner, right? |
Tuesday, February 8, 2011
Iron Chef Pembroke Pines February 2011 - Parmesan-Stuffed Strawberry Chicken
Ingredients
3 cups fresh strawberries (halve or quarter if large berries)
2 Tbsp. White balsamic vinegar or white wine vinegar
1/4 cup strawberry jam
Sea salt or salt and black pepper
6 boneless, skinless chicken breast halves (about 3 lb.)
3 oz. Parmesan or white cheddar cheese
6 large fresh basil leaves
1 Tbsp. Olive oil
2 cloves garlic, minced
Snipped fresh basil
Directions
1. Preheat oven to 400 degrees F. In a 3-quart baking dish combine strawberries, vinegar, and jam. Sprinkle salt and pepper; set aside.
2. Cut a horizontal pocket in each chicken breast half by cutting from one side almost, but not through, to the other side. Cut Parmesan cheese in six 3x1/2-inch pieces. Wrap a basil leaf around each piece of cheese; stuff into chicken breast pocket. Secure pockets closed with wooden toothpicks or skewers. Sprinkle with salt and pepper.
3. In 12-inch oven-safe skillet cook garlic in oil over medium heat for 30 seconds. Add chicken and cook 5 minutes or until golden brown, turning once. Transfer to oven. Bake, uncovered, 5 minutes. Add baking dish with the strawberry-jam mixture to oven. Bake 10 to 13 minutes, or until chicken is no longer pink (170 degrees F) and the berries are softened and jam mixture has thickened. Serve chicken with melted strawberries. Sprinkle with basil. Makes 6 servings.courtesy Sherie McKenna
Monday, October 12, 2009
Iron Chef Miami: October 2009 - Crockpot Chicken Tortilla Soup
Crock pot Chicken Tortilla Soup
1-1/2 pounds chicken, cooked and shredded (or two cans canned chicken)
15 oz. whole tomatoes
10 oz. enchilada sauce
1 medium onion, chopped
4 oz. chopped green chilies
1 clove garlic, minced
2 cups water
14-1/2 oz. fat-free chicken broth
1 tsp. cumin
1 tsp. chili powder
1 tsp. salt
1/4 tsp. pepper
1 whole bay leaf
6 whole corn tortillas
2 TBS vegetable oil
1 TBS chopped cilantro
optional: 1 can of whole kernel corn, 1-1/2 cups of cooked white rice
optional additional garnish: shredded pepper-jack cheese, torn fresh cilantro
1. In a Crock pot, combine chicken, tomatoes, enchilada sauce, onion, green chilies, and garlic. Add water, broth, and seasonings. Add can of corn, if using. Cover and cook on low 6-8 hours or on high 3-4 hours.
2. Preheat oven to 400. Lightly brush both sides of tortillas with oil; cut into 2-1/2 by 1/2-inch strips. Place on baking sheet and bake 5-10 minutes until crisp, turning occasionally.
3. Prepare rice separately and add to soup just before serving...heat through.
4. Ladle soup into bowls; sprinkle with tortilla strips, cilantro, and cheese.
courtesy Melodee Cooper
Tuesday, August 11, 2009
Summer Chicken Salad Sandwiches
Wednesday, June 10, 2009
Grilled Mediterranean Chicken Salad
It's true. The recipes are simple, call for ingredients that are PROBABLY in your pantry already, and come out delish!!
And here's another one...perfect for summer...
I served this with vegetable kabobs drizzled in the same dressing I used for the chicken...it's called Roasted Red Pepper Italian with Parmesan by Kraft...
(oh...and the recipe serves two...so I tripled it)
Grilled Mediterranean Chicken Salad
2 slices Italian bread
1/4 cup Roasted Red Pepper Italian with Parmesan
2 small boneless skinless chicken breast halves
1/2 cup cherry tomatoes, halved
1/2 cup shredded Mozzarella cheese
2 TBS chopped fresh basil
4 cups lightly packed baby spinach leaves
1/4 cup thinly sliced red onions
1. Preheat grill to medium-high heat. Brush bread slices with 1 TBS of the dressing. Brush chicken with 1 TBS of the dressing.
2. Grill chicken 5 minutes on each side or until cooked through. Meanwhile, grill bread slices 1 minute or until lightly toasted on both sides, turning over after 30 seconds.
3. Mix tomatoes, cheese, and basil; set aside. Toss spinach and onions with remaining 2 TBS dressing; spoon onto serving plate. Top with cooked chicken and the tomato mixture. Serve with bread.
courtesy Kraftfoods.com
Sunday, May 24, 2009
Chicken and Biscuits
Double if you're me...
Chicken and Biscuits
1 can cream of chicken soup
3/4 cup sour cream, divided
2 cups chopped cooked chicken (I actually used the canned chicken from CostCo's Kirkland brand)
1 16-ounce package frozen mixed vegetables, thawed
2 small potatoes, cooked and diced to small pieces
1 cup shredded cheddar cheese
1 cup all-purpose baking mix
3 TBS milk
1. Heat oven to 375.
2. Mix soup and sour cream in an 8-inch square baking dish. Stir in chicken, vegetables, and cheese.
2. Mix baking mix, remaining sour cream, and milk just until mixture forms a stiff dough.
3. Spoon into 6 mounds over the chicken mixture. Bake 35 minutes or until biscuits are golden brown and chicken mixture is hot and bubbly.
adapted from Kraftfoods
Chicken-Corn Pizza
Well - this pizza proved me wrong.
My kids wouldn't TOUCH this pizza...which is a shame, because it was really, really good and I ended up having to eat the whole thing. Burp!!
Excuse me.
And I don't have pictures because the camera I hijacked from my teenage daughter ran out of juice, and she doesn't feel that cleaning her room is worth the trouble to find the charger.
But don't worry - it's really self-explanatory. And if you try it...tell me what your kids thought about it.
Southwest Chicken-Corn Pizza
1 12-inch packaged pre-baked pizza crust
1 cup ricotta cheese
1 cup finely grated Parmesan cheese
1/2 tsp black pepper
1 10-ounce frozen whole kernel corn in butter sauce (Green Giant makes this)
1 6-ounce package refrigerated cooked chicken breast strips, chopped (I used Perdues Short Cuts Carved Chicken Breast, Southwestern Style seasoned chicken breast strips...REALLY YUMMY)
1/2 cup coarsely chopped red sweet pepper
1 TBS finely shredded lemon peel
1 tsp bottled minced garlic
1/2 cup crumbled goat cheese
12 ounce can sliced pitted ripe black olives
1/4 cup chopped fresh cilantro
1. Preheat oven to 450. Line baking sheet with foil. Coat foil with nonstick cooking spray. Place pizza crust on foil; set aside.
2. In a bowl, combine ricotta, Parmesan, and black pepper. Spread on crust leaving 1/2-inch space around edge. Bake 5 minutes.
3. Steam corn in microwave as directed (the Green Giant brand steams right in the bag!!). Remove from microwave and transfer to a bowl. Stir in chopped chicken, sweet pepper, lemon peel, and garlic. Remove pizza from oven. Spoon corn mixture over ricotta mixture on crust.
4. Top with goat cheese and black olives. Bake 5 minutes more until cheese and edges are lightly browned. Sprinkle with cilantro before serving.
courtesy me (and some unknown inspirational source)
Wednesday, May 20, 2009
Creamy Broccoli-Stuffed Chicken
Don't you?
I served this with those rolls you pop out of a can, and a basic green salad...because I was in A HURRY...
Creamy Broccoli-Stuffed Chicken
1 pkg. stuffing mix (pick your poison)
1 cup water
6 small boneless skinless chicken breast halves
1 pkg frozen CHOPPED broccoli, thawed, drained
1 can cream of chicken soup
1/2 cup milk
1 tsp paprika
2 TBS grated Parmesan cheese
1. Heat oven to 400.
2. Combine stuffing mix and water in a large bowl. Let stand 5 minutes. Meanwhile, pound chicken to 1/4-inch thickness. Add broccoli to stuffing; mix lightly. Spread onto chicken within a 1/2 inch of edges; roll up starting at one short end of each.
3. Place, seam sides down, in a 13x9 inch casserole dish. Mix soup and milk, pour over chicken. Top with paprika and cheese.
4. Bake 30 minutes or until chicken is done.
courtesy Kraft foods
Wednesday, May 13, 2009
Chicken Lo Mein
...but you won't see pictures HERE until there is a more PERMANENT solution...namely...that I get a new camera.
So here is your Chicken Lo Mein. It's a great recipe that relies heavily on a peanut flavor...so kids LOVE it (who doesn't love peanut butter? Oh, well...I guess there is all those people with peanut allergies that don't love peanut butter...but, ya' know {awkward silence}...ahem....moving on ) It's too bad there's no picture...because its actually very pretty. And VERY yummy. Double if you're me!!
Chicken Lo Mein
1/2 pound spaghetti, uncooked
1/4 cup Asian Toasted Sesame Dressing (made by Kraft)
1 lb. boneless skinless chicken breasts, cut into strips
2 cloves garlic, minced
1 each red, green, and yellow bell pepper cut into strips
1 small onion cut into thin strips
1/2 cup chicken broth
1 TBS peanut butter
1/4 cup soy sauce
2 TBS chopped cilantro
2 TBS chopped dry-roasted peanuts
Toasted sesame oil (optional)
1. Cook spaghetti in large saucepan as directed on package.
2. Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 minutes or until chicken is no longer pink. Add peppers, onions, broth, and peanut butter; stir-fry 3 or 4 minutes or until chicken is done. (I had to take the chicken out for a minute or so to finish up the peppers and onions, so the chicken wouldn't get overdone)
3. Drain spaghetti; drizzle with toasted sesame oil, and return to pan. Add chicken mixture and soy sauce; mix well. Spoon onto platter; sprinkle with cilantro and nuts.
courtesy Kraftfoods.com
Monday, May 11, 2009
Cheesy Chicken Simmer
This SUPER EASY RECIPE bailed me out Wednesday night, and will do the same for you on any busy night you have !! I altered it by substituting chicken tenderloins for chicken breasts, and used the rest of a jar of Cheez Whiz (about half a jar's worth) instead of Velveeta.
Worked Great!!
Cheesy Chicken Simmer
2 tsp oil
4 small boneless skinless chicken breast halves (or an equivalent amount of chicken tenderloins)
2 cups frozen broccoli florets
1 can cream of chicken soup
1/4 lb. (4 oz.) Velveeta cheese, cut into 1/2 inch cubes (or about 1/2 a jar of Cheez Whiz)
3 cups hot cooked white rice
1. Heat oil in a large nonstick skillet on medium-high heat. Add chicken; cook about 7 minutes, turning after 4 minutes.
2. Add broccoli, soup, and cheese product; mix well. Simmer on medium heat 7 minutes or until chicken is cooked through.
3. Serve over rice.
courtesy Kraftfoods.com
Thursday, April 30, 2009
Bistro Chicken Salad and Roasted Tomatoes
All of that has absolutely nothing to do with dinner...I just wanted to share.
1 lb. Campari or Roma tomatoes
1. Heat broiler. Place tomatoes, cut side up, in a greased broiler pan or foil pan. Top with dressing and cheeses. Cover with foil and place in broiler.
2. Broil about 8 minutes or until cheese is melted and bottoms are browned. take off foil and let cheeses brown for 30 seconds under broiler.
3. Sprinkle with herbs.
inspiration www.Kraftfoods.com, courtesy me
Monday, April 20, 2009
Tuscan Chicken Simmer
Wednesday, April 15, 2009
Chicken with Twenty Cloves of Garlic
Thursday, April 9, 2009
Creamy Chicken Pasta Bake
Oh...good...here we go...
courtesy Food and Family magazine