Italian Sausage and Cabbage Stew

Before we start, and before you whine about it being ANOTHER soup...it's not a soup...it's a stew.

So there.

And before we even GET to the recipe...I just wanted to share how much I LOVE cooking with my husband. He has Mondays and Tuesdays off, and that often means we get to cook dinner together. He usually does most of the work, being that he's so much more adept in the kitchen. But I always step in to do the stuff he doesn't like to do...like chop onions and prepare garnishes...you know...the prep work.

But cooking together highlights the many differences we have. For example, I obsess over missing an item from a recipe and will run to the store...whereas he will just simply substitute it for something else.

We also speak a different language. Or the same language, for which we assign different words. I don't know...

...but the point is that like all men and women...our communication skills leave a little something to be desired. It's not that we don't talk...it's that we don't LISTEN. And then we THINK that we know what the other person is saying because it's what we would be saying if we were them...not taking into account that we are NOT them and therefore would NOT be saying whatever it was we think they would've said.

Confused, yet?

Here...let me give you an example...

Jason and I were making a new recipe, called Italian Sausage and Cabbage Stew. I had to go and pick up kids, so he offered to stay home and get it started. I said: "Grab a couple pounds of sausage from the freezer and thaw it, break the links from their casings and brown it up, and by then I should be home."

When I got home, I smelled something wonderful cooking...something spicy and mouth-watering...but something that was definitely NOT Sweet Italian Sausage. Sure enough, I went into the kitchen, and Jason is faithfully browning 2 pounds of....chorizo.

"Hey," I said, as I picked up the recipe that was placed strategically next to the stove, "That's not Italian Sausage".

"You didn't say Italian sausage...you said sausage, and I saw this and thought it was what you meant."

"No...I didn't say Italian sausage, but the recipe is called 'Italian Sausage and Cabbage Stew'...see?" I pointed purposefully at the paper.

"Well," he sighed, rather exasperated, "I thought this is what you meant. Want me to stop?"

I checked the menu. I hadn't been planning on using that chorizo for another two weeks...it's at the END of my menu. But it was already 3/4 browned.

"Can you finish cooking it, and then I can freeze it?" I asked.

"Yeah," he answered, "Go get the right stuff and I'll fry that up next."

So...on the bright side...I have my chorizo all cooked for when I make enchiladas in a couple weeks.

All cooked up and ready for...

Upon further discussion and banter, Jason admitted that he had opened the freezer, and the chorizo was the first thing he saw, so he assumed that's what I wanted. The packages of Italian sausage were right below that, but he didn't actually look around.

It reminds me of a book a friend of mine has called Pat the Husband...a satire based around the premise of the children's book Pat the Bunny. Just like the children's book, it has flaps to lift and things to touch...and it supposedly "teaches" adults the differences between women and men. My favorite page is when the husband is looking for big gallon of milk, but it is behind the little jar of ketchup, so he can't "find" it. So you have to pull the tab over so the ketchup slides out of the way and viola! He sees the milk!!

Cooking with Jason also reminds me that I have to be very specific when I speak, and not be so vague. After all...chorizo IS a type of sausage...in fact...it's Jasons FAVORITE type...so OF COURSE he was instantly drawn to it.

And I can't get mad even if I was specific because that doesn't mean my speaking mixed magically with his listening. We are different people...programmed different ways, and have different methods of understanding. It's something I'm sure we'll work on all our lives...and still never get perfect.

But this is why I love cooking with Jason. It gives us a chance to talk, listen, learn...communicate...no matter how imperfectly. And I love that time...

This is a simple stew.The broth is rich and flavorful. Changes I'd make next time include chopping the cabbage into smaller bits...

No need to double (although I did...just for fun, and because I wanted leftovers)...

Yumminess...

Italian Sausage and Cabbage Stew

• 2 TBS olive oil
• 1 pound SWEET Italian sausage, bulk, or removed from casings
• 1 large yellow onion, half sliced and half minced
• 2 garlic cloves. minced
• 1-1/2 cups white wine
• 1 15-ounce can of cannellini beans
• 1 quart vegetable or chicken stock 
• 1 quart water
• 1 tsp salt, more to taste
• 1 2-pound savoy cabbage, quartered, then sliced into 1/4-inch slices (I would then cut those slices in HALF width wise)
• 2 bay leaves
• 1 cup chopped Italian parsley, loosely packed
• 1/2 cup to a cup freshly grated Parmesan or Pecorino cheese

1. Heat the olive oil on medium high heat in a large (8-quart), thick bottomed stock pot. Add the sausage, breaking it up into pieces as you put it into the pot in a single layer. When the sausage has nicely browned, remove it with a slotted spoon and set aside.

2. Add the minced onion (save the sliced onion for later) and saute for 3-4 minutes, stirring often. Once the onions give up some of their water, use a wooden spoon to scrape up any browned bits from the bottom of the pot. Add the minced garlic and cook for another 1-2 minutes.

3. Add the white wine and the beans and bring to a rolling boil. Reduce to a simmer. Cover and cook for 10 minutes. If you want, for a thicker base, use a blender to blend some (or all) of the beans and onions. (note: I did this...and honestly, I couldn't tell much of a difference in the soup's consistency. So it's entirely up to you.)

Baby...can you pour me a glass of wine?

 4. Add the water, stock, salt, cabbage, sliced onion half, bay leaves and browned sausage. Bring to a boil, reduce heat to a simmer. Cover and simmer for 10 minutes, then uncover and continue cooking until the cabbage is tender, about 10-20 minutes.

Bubbly...

 5. To serve, sprinkle on chopped parsley and grated cheese.

Serves 8-10 people

courtesy Simply Recipes

Leek Soup with Dill Oil

My love affair with soup continues!!!

I can't help it...

But I'm changing it up a bit...I discovered a new cooking website that I have fallen in love called 101 Cookbooks. 101 Cookbooks is based off a lady named Heidi who was a self-proclaimed impulsive buyer of cookbooks. She always purchased them with the very best intentions...and she read them...and dog-eared the pages and marked favorite recipes with post-its...and then stuck those cookbooks on her shelf and never actually cooked anything from them.

Heidi's Own Cookbook, based on her own recipes...just recently published!!

One day, she looked up and realized that she had over 100 different cookbooks...and decided right then and there that it was time to stop buying, and start COOKING.

Heidi focuses on cooking with all-natural ingredients. Since our family is becoming more and more healthy, this appeals to me. Having a large family, I cannot afford to always purchase organic or raw foods. I try to do my best, but it's mostly unfeasible for me to go completely raw.

Heidi is also, of course, primarily a vegetarian.

We, on the other hand, are carnivores. However...I do try to make at least one vegetarian (or even vegan!!) meal a week...if not more. But since it is not my primary mode of cooking, I often run out of ideas...and tend to focus on what's easy...which is usually soup.

But I have a good friend named Jenn Charron...and she is a vegetarian. I introduced her to the 101 Cookbooks website, and she loved it. And we have since decided to get together at least once a week and make dinner for our families together from 101 Cookbooks, or other healthy, vegetarian sites.

Jenn and I in my kitchen (it was Halloween...hence the horns on my head. They're not really there...I swear...)

I figure that since she's a veggie-head herself, she will assist and enlighten me on all things vegetarian...helping me branch out fro my stand-by vegetarian staple...soup (but ohhh...how I LOVE soup...)

And she figures that since I am always tying new recipes and making stuff that is foreign to me, I will help her break out of her own cooking ruts.

It's a win-win.

So I made my first recipe from 101 Cookbooks last night. It was, as you can tell by the title, a soup (give me some time!! I'm working on it!!). Its called Leek Soup with Dill Oil.

I have a recipe for Potato-Leek Soup which is very good...but thanks to the addition of a large amount of cream cheese, it is not AS healthy as this broth-based soup. This soup also focuses more on leeks than potatoes. And I have to say, I love the addition of the "toppings"...the Dill Oil makes the soup actually taste green...it's fresh and like eating a piece of spring. The toasted sliced almonds give it a pleasant crunch, and the Gruyere cheese gives it a bit of pluck.

In other words...I fully enjoyed it...and my kids liked it too (they couldn't wait to eat something with a bright green "sauce" drizzled all over it). This is the original recipe, it makes 8-10 servings, so there's really no need to double unless you plan on freezing some for later. The chef, Heidi, suggests serving leftovers over scoops of cooked farro or brown rice.

I only changed up the style a bit...I've included my notes, so feel free to use the original or my adaptations.

Leek Soup with Dill Oil

• 1 small bunch of fresh dill, about 5 ounces
• 9 TBS extra virgin olive oil
• 3-5 pounds leeks
• 6 TBS unsalted butter
• fine grain sea salt
• 2 large, thin-skinned potatoes, thinly sliced (I used Yukon Golds)
• 3 medium garlic cloves, thinly sliced
• 6-1/2 cups + good-tasting vegetable broth, preferably HOT
• Toasted almond slices, for topping
• Grated Gruyere cheese, for topping

1. Use a blender or food processor to puree the dill and olive oil into a creamy green emulsion. Set aside.

Yummy grass green...

2. Cut the dark, tough green leaves from the leeks, trim off the roots, and wash/rinse well. You can slice the leeks lengthwise to get in between the layers, or make a few rough chops and give them a quick soak...whatever method you prefer. You can also chop by hand (which is what I did).

It's A LOT of leeks...

3. In a large soup pot, heat the butter and 5 TBS of the dill oil over medium-high heat. When the butter has melted and is bubbling, stir in the leeks and a couple big pinches of sea salt. Stir well, then cover. Cook, stirring occasionally, until the leeks soften up and collapse, about 6-8 minutes.

4. Now, stir in potato slices and garlic slices and cook, uncovered, stirring regularly, until the potatoes are very, very soft. If the leeks at the bottom of the pot are getting too much color, dial back the heat a bit and be sure to scrape the bottom of the pan while stirring.

Yukon Golds...

At this point you can mash everything with a potato masher or large fork. If you prefer a smoother soup, use a hand blender, but this soup is great a little on the chunky side. Stir in the hot broth, adjusting the amount based on whether you like a thick, or thin, soup.

(Now...here is where I deviated. I mashed with a potato masher, as suggested, and added the broth...but I didn't feel it was creamy enough...so I ladled out a third of the soup into my blender, and blended it until it was thick and smoother, although still with a little texture. I poured it out into a waiting bowl, and did the same thing with ANOTHER third of the soup. Then I poured the creamy, almost-but-not-quite-mashed-potato-consistency soup back into the third that was in the pot and still primarily broth-y and stirred well. The broth thinned the thickness of what I had blended perfectly...making a fabulously creamy, but still mildly chunky, soup. This is the same method I use for my Potato-Cheddar Soup...and it worked great.)

5. Bring back to a simmer, serve topped with almonds, grated cheese, and a generous drizzle of the remaining dill oil.

Soup with dill oil, before other toppings...

courtesy 101 Cookbooks

Salsa Stoup and Quesadillas with Avocado Smash

I was folding clothes the other day, and simultaneously flipping through channels, and I stumbled on an old episode of 30-Minute Meals with Rachel Ray and the Food Network. She was making her version of Tomato Soup and Grilled Cheese...

She called it Salsa Stoup and Quesadillas with Avocado Smash.

Well, I am still on my soup kick, so I thought I'd give it a try. Not only that...but my kids LOVE salsa and quesadillas, so I figured this recipe would be a no-brainer in the "child eat-ability" category.

And, it's vegetarian...so a great way to get those veggies in my kids diet.

Rachel Ray calls this "Stoup"...because it's thicker than a soup, but not quit a stew. She's always making up funny stuff like that.

OH!! And by the way...I did not double the actual stoup recipe, but I DID double the amount of quesadillas I made. Just in case you were wondering. So this recipe is the original...if you're cooking for a crowd, then you might want to double the quesadillas as well...but leave the stoup...this makes PLENTY...

Salsa Stoup and Quesadillas

• 2 TBS extra virgin olive oil, plus some for brushing on tortillas 
• 2 jalapeno peppers, seeded and chopped
• 1 green bell pepper, seeded and chopped
• 1 large onion, chopped
• 3 ribs celery, chopped with greens
• 3 cloves garlic, chopped
• Salt and pepper
• 1 28-ounce can stewed tomatoes
• 1 28-ounce can crushed tomatoes
• 2 cups vegetable broth or stock
• 3 TBS chopped cilantro
• 6 flour tortillas, 6-8inches
• 1 cup shredded cheddar
• 3 scallions, chopped
• 4 ounce brick Pepper Jack OR Chipolte cheese, shredded, about 1 cup
• Sour cream, to pass at the table

1. Preheat oven to 300.

2. Heat a medium soup pot over medium-high heat. Add 2 TBS olive oil, jalapenos, bell pepper, onions, celery, and garlic. Season with salt and pepper and the saute veggies 5 minutes. Add stewed tomatoes, crushed tomatoes, and stock, and bring soup to a boil. Reduce heat to simmer and stir in cilantro.

Yummy...

3. Paint 1 side of tortillas with extra virgin olive oil and place them next to each other, oiled side down, on a large cookie sheet. Mix cheddar with scallions and divide the cheese between the tortillas evenly.

This is totally a kid-friendly-in-the-kitchen recipe...

 Top with another tortilla and top each of those with equal amounts of Pepper Jack cheese. Set the last tortillas on top and brush tops with extra virgin olive oil. Cook for 10 minutes in the oven to melt cheese and crisp tortillas. Cool quesadillas 5 minutes to set and then cut each quesadilla into 6 pieces.

Pre-baked quesadillas...

Avocado Smash

• 1 avocado
• 2 TBS chopped cilantro leaves
• 3 scallions, thinly sliced
• 1 lime, juiced
• 1 cup sour cream
• Salt and freshly ground black pepper
• 1 plum tomato, finely chopped

1. Remove avocado flesh to a bowl. Add cilantro and scallions. Pop the lime in the microwave for a few seconds, and squeeze the juice into the mix. Add sour cream, and season with salt and pepper. With a fork or spoon, smash up the mixture, leaving chunks for a good consistency.

2. Chop and seed the plum tomato and fold into the avocado mixture.

Cool and refreshing...

Serve bowls of stoup with 3 wedges of quesadilla along side each bowlful. Pass the Avocado Smash and the plain sour cream for topping stoup or quesadillas.

courtesy Rachel Ray's 30-Minute Meals

Potato-Leek Soup

As I was gearing up for St. Patricks Day, I found myself craving all the wonderful dishes that traditionally get served around this time of year.

And since I absolutely love soup, I had to share my Potato-Leek Soup...it's easy, completely vegetarian (although not vegan, thanks to the addition of cream cheese), and DELISH...

Potato Bliss in a Bowl

Potato Leek Soup

• 2 TBS olive oil
• 4 large leeks, cut into 1/4-inch slices (about 2 lbs.)
• 4 large russet potatoes, peeled, cubed (I actually prefer Red's or Yukons...whichever you use, you need about 4 cups worth)
• 1-=1/4 qt. (5 cups) water
• 1 tsp salt 
• 1/2 tsp pepper
• 1 pkg. (8 oz.) cream cheese, cubed, at room temperature
• 1/2 cup milk
• 1/4 cup chopped fresh chives 

1. Heat oil in a large stockpot on medium heat. Add leeks; cook 5 minutes or until tender, stirring occasionally. Add potatoes, water, salt and pepper; cover. Bring to a boil; simmer on medium-low 15 to 20 minutes or until potatoes are tender. Cool 10 minutes.

2. Add leek mixture, in batches, to blender; blend until pureed. Return to stockpot. Whisk in cream cheese, a few cubes at a time; cook on medium heat until cream cheese is completely melted, stirring constantly.

3. Add milk; cook until heated through, stirring occasionally. Sprinkle with chives.

note: this soup is not only fabulous for St. Patricks Day, but also for Passover. Simply select vkosher food products!! Consult with your rabbi if you have any questions!!

courtesy Kraft Foods

Ribolitta

I'm still on a soup kick...

I just can't help it!! I LOVE soup, and I want to make it ALL THE TIME!!!

I wanted a delicious vegetable soup to follow up our hearty Chicken Marbella recipe, and found this delightful gem tucked away in a Family Fun magazine, of all places. It is an entirely attainable and fairly authentic recipe for Ribolitta...a Tuscan peasant soup.

Ribolitta literally means to "boil twice" in Italian...and that's exactly what you do. Heavy on the green, this is by no means a flimsy broth with a few veggies floating around. It's an almost eat-with-a-fork vegetable sensation that explodes with flavor and gives new meaning to "eating your greens". You can easily substitute different vegetables in and out if you don't have EXACTLY what the recipe calls for.

It requires a little time to prepare...but is worth the effort. No need to double...this soup makes 10+ cups.

This soup is especially good the day after it's made...so it's lucky that the recipe yields a generous amount...you'll want leftovers.

Hearty Ribolitta

Ribolitta

• 1/2 cup extra virgin olive oil
• 1 onion, chopped
• 2 leeks, sliced (white stalks only)
• 2 cloves garlic, minced
• 2 celery stalks, chopped
• 4 carrots, peeled and chopped
• 1 (14.5 oz.) can diced tomatoes (I used the kind with basil and oregano added in)
• 1 (15.5 oz) can cannellini beans, drained
• 1 bunch kale, ribs removed and chopped
• 1 bunch spinach or swiss chard, chopped
• 1/4 head savoy cabbage, chopped
• 2 potatoes, peeled and chopped
• 2 zucchini, chopped
• 1 TBS salt
• 1/2 tsp pepper
• 1 tsp rosemary
• 1/2 tsp red pepper flakeswater
• 1 loaf stale (day old) French or Italian bread, sliced
• Grated Parmesan

 1. Heat the olive oil in a large pot over medium heat.

Onions, carrots, celery, leeks, and garlic...

Add the onion, leeks, garlic, celery, and carrots; saute until onion is softened, about 5 minutes.

Sauteed veggies with the canned veggies...

 Add the tomatoes with their juice, the beans, and the remaining vegetables...

Kale, spinach, cabbage, zucchini, and potatoes...

...then season with salt, pepper, rosemary, and red pepper flakes. Add enough water to cover the vegetables (about 10-12 cups) and bring soup to a boil. Reduce the heat, then cover and simmer the soup for 1-1/2 to 2 hours.

2. Add the slices of bread (I can hear you now..."You want me to do WHAT to the bread? Isn't it for dunking...or garnish?"...No...it's not. It's part of the soup. Now do as you're told and add it in!!), then raise the heat to medium high and bring the soup to a second boil, stirring occasionally, until the bread has fully broken down, about 10-15 minutes.

Just do it, already...geez...

3. Let soup stand about 10 minutes before serving. Ladle soup into bowls, then sprinkle with Parmesan cheese and drizzle with olive oil, if desired (I add the cheese, but not the extra oil...so I guess that makes me decidedly UN-Italian).

Ohhhh...yum, yum, yum...

4. If you just can't help it, serve with freshly sliced Italian or French bread...

courtesy Family Fun magazine

Cauliflower Soup

I have sung the praises of Pioneer Woman many many times. I love her web-site, I love her humor, I love that shes a fellow ginger, and I love love love her cooking. 

I love it because it calls for real ingredients like BUTTER and CREAM...

I love it beacuse unlike most recipes, I never have to double it...

And I love it because my family will always eat whatever it is.

I've been craving a lot of soups lately...I guess it's winter-withdrawals, since it's not actually cold in the Jungle. And Pioneer Woman has one I've been dying to try...her Cauliflower Soup.

I made it almost exactly as she asks, with a couple additions made out of necessity, not necessarily creativity. It came out delish and creamy and served up even better as leftovers. Here it is:

Cauliflower Soup

Cauliflower Soup

• 1 stick butter, divided
• 1/2 whole onion, finely diced
• 1 whole carrot, finely diced (I actually used 2)
• 1 stalk celery, finely diced (used 2 again)
• 1 to 2 whole cauliflower heads, roughly chopped (again...I used 2...sense a theme here?)
• 2 TBS fresh parsley, chopped
• 2 quarts (boxes) low-sodium chicken stock or broth
• 6 TBS all-purpose flour
• 2 cups whole milk
• 1 cup half-and-half
• 2 to 4 tsp salt, to taste (went with 2)
• 1 cup (heaping) sour cream, room temperature

 In a large saucepan or dutch oven, melt 4 TBS butter. Add onion and cook for a few minutes, or until it starts to turn brown.

Add carrots and celery and cook an additional couple minutes. Add cauliflower and parsley and stir to combine.

All the delicious veggies...

Cover and cook over low heat for 15 minutes. After 15 minutes, pour in chicken stock or broth. (Now...here's where I deviated. See, I used the Swanson Chicken Stock...but there's only about 3-1/2 cups per box, so I substituted what was missing with vegetable broth. Not a big substitution...but still....)

Good stuff, but a little short...

Bring to a boil, then reduce heat and allow to simmer.

In a medium saucepan, melt 4 TBS butter. Mix the flour with the milk and whisk to combine. Add flour-milk mixture slowly to butter, whisking constantly.

Oh my...all that butter and cream...

Remove from heat and stir in one cup of half-and-half. Add mixture to the remaining simmering soup. Allow to simmer for 15 to 20 minutes (I did 20).

Check seasoning and add more salt and pepper if necessary.

Just before serving, place sour cream  in a serving bowl or soup tureen. Add two to three ladles of hot soup into the tureen and stir to combine with the sour cream. Pour in remaining soup and stir.

When someone says "heaping"...I generally take their word for it...

Serve immediately. (Yes, ma'am!!)

It was hard to take this shot because all I wanted to do was EAT!!

This really is an amazing soup. We served it with Colombian bread from the latin bakery on the corner...it was delicious. 

Pioneer Woman recommends making it right away.

 

I second that.

It feels winter-y and warm...my happy place is sated...

courtesy www.thepioneerwoman.com

Carrot Coconut Soup

Today was a busy day...I spent all day at the Renaissance Festival with my little Daisy Scouts. We were there from 10am until 4pm...thats a LONG day in the hot sun with little 5- and 6-year-old girls.

We had a great time, but by time I got back, I was EXHAUSTED.

And, of course, as soon as I walked in the door, the kids that got left at home started clambering for dinner.

My first instinct was to go get pizza. I had my sunglasses on my head and my keys in my hand.

But then...I thought about what pizza would do to my diet. See...pizza is one of those "trigger foods" for me...if it's around...I HAVE to have it. And I can never stop at one slice...I can easily polish 4 or 5 slices in one sitting...sometimes more if it's really good and there's a big selection to choose from. Pizza isn't my only "tigger food"...but it is a MAJOR one...

I've done SO WELL on my eating since my Master Cleanse shock treatment...having pizza would just BLOW IT.

So...despite my exhaustion and my childrens' impatience, I came back inside and put my keys in the basket and my sunglasses on the desk, and went to my fridge to make a delicious and satisfying dinner.

I knew what it would be, too. Something delightful that was made at our December Iron Chef...where the secret ingredient was "coconut".

Sherrie McKenna made a Carrot Coconut Soup...and as far as I'm concerned, it should've won.

It didn't win, though...there were three winners that day...I won "Most Original" with THIS...

Coconut Chicken Avocado Bites

And Valerias friend, Sonja, was another winner in the "Best Taste" with THIS entry...

Coconut Candies dipped in sugar (note: DO NOT EAT CLOVE!!)

And Valeria herself won "Best Presentation" with THIS...

I don't remember what this is called...but it's a Brazilian dish made with coconut milk and cornstarch and served with stewed prunes...very very pretty...and Valerias favorite dessert from her childhood...but not my favorite...

Sherrie didn't win...but in my mind, she should have. Hers was my FAVORITE entry that month...and I've been DYING to make it myself.

Incidentally, this soup is completely vegan...so serve it with pride.

So here it is...

Be prepared to chop LOTS of carrots...

Carrot Coconut Soup

12 large carrots, peeled and chopped small
2 medium onions, chopped small
4 tsp fresh ginger, minced
4 and 1/2 tsp curry powder
6 cups vegetable broth (essentially a box and a half)
2 14 oz. cans coconut milk
sea salt, to taste
lime wedges

1. Simmer the carrots, onion, ginger, and curry powder in vegetable broth until carrots are SUPER soft...about 20-25 minutes

I hate the florescent lighting in my kitchen...everything looks yellow-er (is that a word?)

2. Allow to cool slightly, and then puree in blender, working in batches, if needed (you DO need to, by the way...so have an extra pot or bowl close by)

3. Return to heat and slowly add coconut milk, stirring constantly, until combined. Do NOT let boil again...just heat through.

4. Season with sea salt to taste

5. Serve warm with lime wedges to add extra kick, or chill and serve cold on hot summer days.

Yummy Yummy Yummy...

Note: Soup will thicken as it cools, so be prepared to add extra liquid if necessary.

This thick and creamy soup is excellent served with crusty bread...it's GREAT for dipping!!

Ya know...as a child I wouldn't eat carrots. My father told me they'd make my hair redder, and being that I was always teased in school for being a ginger, redder hair is the LAST thing I wanted. Had I not already been cured of this silly childhood phobia...I guaruntee this soup would've done the trick!!

courtesy Sherrie McKenna

Homemade Vegetable Soup

Sooo...this is a real treat...because this is a recipe that I didn't pilfer from anyone...I completely made it up.

Which may...or may not...be a good thing.

See, I just got off 14 days of Master Cleanse...I have eaten anything but this lemon juice/maple syrup/cayenne water for 14 days.

And the first day you're off, you have to SIP orange juice all day (best damn orange juice I ever tasted)...and THEN...depending on your stomach (listen to your body, they say)...you're supposed to eat vegetable soup. Homemade vegetable soup, with vegetables only minimally cooked. No seasoning. Nothing canned or processed.

Vegetables...and water.

I can't TELL YOU how excited I was to make this soup.

The first day you eat it, you're supposed to really just stick to the broth...minimal solids. Then each day introduce more and more solids into your tummy.

So...I think you know that I cheated. First of all, I used a Vegetable Stock and Vegetable Broth as my base. I used certified organic stuff...but still.

And I didn't MINIMALLY cook stuff...but here...I'll let you see for yourself...

So, first I poured a whole box of vegetable stock in my pot, and a whole box of vegetable broth. I put the stove on warm and let it heat oh-so-slowly.

Then I diced a whole onion and several stalks of celery, and sauteed them with a couple tablespoons butter and some pepper and sea salt.

I'm just a rule breaker.

Oh, yeah, Baby Bellas...come to mama...

When those were soft, I added about 8 oz sliced Baby Bella mushrooms and cooked them just until they smelled DIVINE, and then I dumped them in my waiting (and now lukewarm) broth.

Then I sliced up a zucchini, and a yellow squash, and one, whole, peeled eggplant. I didn't bother peeling the zucchini or squash...but I DID the eggplant. I'm weird like that. I also cut those zucchini and yellow squash slices in half to make little half-moons, but I cubed the eggplant.

Shapes and colors...

I like varying shapes and textures in my soups.

Then I added, like, 4 or 5 tomatoes, all chopped up...seeds and all.

Just put the whole bunch in there...seeds and all...

 About now I saw I had more veggies than broth, so I added another box of vegetable broth. My eyes are DEFINITELY bigger than my stomach...this is a LOT of soup. But since it's all I'm supposed to eat for the next couple days, I'm going BIG.

After the broth, I added a whole bag of spinach...stems removed.

Spinach added...pre-wilt...

Now here's where I break the rules AGAIN...I added a can of water chestnuts. I know, I know...but I like them in soup!! What can I say?

I know, I know...nothing processed...but I couldn't HELP myself!!

I added some sea salt and generous amounts of pepper, and I turned up the heat to make it boil. Once it boiled, I turned it back down to a low simmer and cooked until everything was soft and yummy (except those water chestnuts).

Now I'm gonna eat it...slowly...and I'm gonna chew the veggies (which are already soft) until I can pretend they're just broth, too.

I love soup.

I love vegetables.

I am SO HAPPY to eat again!!

Heaven in a stock pot...

courtesy me!!!

Iron Chef Miami: October 2009

So, a couple weeks ago, three of my girlfriends and myself were lounging around a pool...

...isn't that a GREAT way to start a story?

Don't you wish you were lounging around a pool?

I suppose I shouldn't admit that that was our occupation for the day..."pool loungers".

After all...I work very hard to dispel the "housewife" myth of lazy ladies who hang out in yoga pants all day and play on Facebook and have housekeepers and nanny's that do any actual "housewife" stuff. That's why I prefer terms like "homemaker"...or better yet..."domestic goddess"...

...of course, there isn't another activity that is more "goddess-like" than lounging around a pool with your girlfriends, sipping lemonade and eating fresh-cut fruit...

...but still...

ANYWAY...we were lounging and chatting and LAUGHING (which is my favorite part)...and talking about how we needed more stuff to do (yah right)...and we came up with this GREAT idea to host our own Iron Chef competition...

...we'd invite a few other choice ladies and have a monthly mini cook-off on the second Monday of every month, and choose a secret ingredient to "star" ...something easy and accessible to make great...

So today was our FIRST EVER Iron Chef Miami competition...and the secret ingredient was "tomatoes". We had GREAT entries...and after tasting some delicious entries, we voted, and crowned Tina Fabiano as our Iron Chef for October!! She won with her Capellini Caprese!! It was AWESOME!!

Doesn't everything look delicious?

This is Crock pot Chicken Tortilla Soup by Melodee Cooper. We topped it with tortilla strips, fresh cilantro, and pepper jack cheese. Best of all...it was a Weight Watchers recipe!!

This is Tina Fabiano's WINNING entry, Capellini Caprese. She puts capers in it...which makes it amazing.

Heidi Tyler made Fresh Herb-Tomato Crostini. So good...I ate four...

This is my entry...Roasted Tomato Soup with Grilled Cheese Croutons...which I got from a recipe I found in Family Fun magazine a few months ago. It is WAY delish!!

We had a GREAT time...we tried everyone's dish and graded on presentation, originality, and taste. Then we tallied the points and named an Iron Chef!!

I'm posting all the recipes here on my blog!! So dig in!! Enjoy!! And we'll see you next month when I host our next Iron Chef competition...featuring "pumpkin"...